About me

Mental well-being? Interculturality? Workplace health?

I’ve studied all of these in a unique combination of my Bachelor’s and Master’s – I’m a curious psychologist who loves to think outside the box, get excited about new ideas, and dive into the worlds of as many people as possible.

 In fact, these themes are also part of my everyday life: I live as a German psychologist in Italy, chose to start my own private practice early on, and often work with people who have also left their home country or who simply want to learn more about their mental health.

How can I maintain and strengthen my well-being, even when I’m under a lot of stress, when it’s hard to get out of bed in the morning, or when major decisions and changes have to be faced?

I’ve gone through many ups and downs myself, and in those moments I discovered psychological tools that helped me set priorities – for myself and my health. And those are exactly the tools I’d love to share with you!